Moong Dal Sambar – South Indian dish
Welcome folder kitchen Today is a recipe for Moongdal sambar. Moong dal sambar is an easy and simple dish made with moon dal, Traditionally made with toor dal this sambar is made a moong dal. sambar is a South Indian dish made with yellow lentils. it is making poutine-rich nutrition that is perfect for breakfast.
Moong Dal Sambar
Equipment
- Pressure Cooker
- Pan/pot
Ingredients
- The Pressure Cooker
- 1/2 cup Moong Dal
- 1 Tomato Chopped
- 1 Onion Chopped
- 6-7 Garlic Pods
- Water as need
- 1-2 Green chilli sliced
- Moong Dal sambar
- 3 tsp Oil
- 1/2 tsp Cumin Seeds
- 1 tsp Red Chili powder
- 1 medium Onion Chopped
- 2 tsp Sambar Powder
- 1 tsp Turmeric Powder
- Curry Leaves
- 2 Tomatoes
- Salt as Need
- Water as Needed
Instructions
- Cook the Moong Dal
- Prepare the Ingrediants
- Add sambar masala
- Preparing a Tempering
Step-by-Step Moong Dal Sambar
Step-1: Pressure Cooker
Let”s go by rinsing the moong dal under cold water rinsing dal remove any dirt and texture when cooked moong dal. Add moong dal Pressure Cooker.
Step-2: All ingredient Pressure Cooker
Add 1 onion, 1 tomato, green chili, 1 tsp butter, oil, turmeric powder, 6-7 Garlic pods, and salt.
Step-3: Add Water
Add 3 cups water in the Pressure Cooker. Close lide pressure and cook 2 to 4 whistles until soft and smooth Dal.
Step-4: Cooked moong Dal
Once cooked moong dal set a side.
How to Make Moong Dal sambar
Let’s Go Step-by-Step
Step-1: oil
In a pot Add the oil of 1/2 teaspoon.
Step-2: seeds
Add the cumin seeds in a pot.
Step-3: Onion
In a pot Add the chopped onion. Frying on low heat and slightly golden brown.
Step-4: Chili
Add the green chilis and medium heat.
Step 5: Curry leaves
After Add curry leaves.
Step-6: Turmeric
Now to add Turmeric powder in a pot. Cook
on medium heat for a1 min.
Step-7: Tomato
Now add the chopped tomato and cook on medium heat for 2 minutes
Step-8: Taste to Salt
After 2 min Add the salt as per to taste and cook fo medium heat for 2-3 minutes.
Step-9: Sambar and Red chili
Add sambar powder and red chili powder
Step-10: Cooked moong Dal
After Add cooked moong dal mixture have some texture to it.
Step-11: Water
Now add 2 water cups and moong dal sambar and combine them. making sambar very tasty and balanced.
Step-12: Coriander leaves
Now add coriander leaves and the sambar to a boil and then simmer for a few minutes.
Step-13: Finally ready moong dal sambar
Finally, ready moong dal sambar and sambar are served with rice, idli, or dosa, it can be served with rasam or pappadam.
Tips and Tricks for Perfect Moong Dal Sambar
A few tips moong dal sambar to your like.
Change Dal: sambar change dal let”s see toor dal, moong dal, udat dal, and vegetables potato, pumpkin, spinach.
Adjust Spice Level: If your taste is spice level add extra sambar powder, red chili powder a few green chilis, If you like your taste.
Check out my recent recipe: How to Make Chana Masala Recipe Without Tomato
Are Moong Dal and Sambar Parippu the same?
Sambar is a regularly made toor dal, sambar is made using moong dal (pasi paruppu in Tamil, Malayalam,)a south Indian language.
Why Choose Moong Dal?
High in Protein: As a great Moong dal is a nutritious food of vitamins, minerals, and fiber, Low fat
Health: Easy to Digest moong dal is digest compared to other lentils like urad dal.
Prebiotic Properties: promoting the growth of beneficial gut bacteria.
Skin health
Weight management
Blood sugar control
Any Daut to check this site’s recipe:https://www.padhuskitchen.com/
